Setting Goals and Tracking Results
I am a goal oriented person. I also want some way to monitor my progress. But this is not necessarily about weight loss. (ok - it is about weight loss, but not entirely!) So what do I use as goals and benchmarks?
This will definitely be a work in progress and my goals and benchmarks will change as I learn more. For now my goals are simple. Whatever I do, I have to be able to do it with my children, or with my children present. I will do some form of exercise each day and will adapt my eating habits little by little. For starters, I will try drinking my tea and coffee black instead of using cream and sugar. - Maybe that will entice me to drink more water as well.
I am a goal oriented person. I also want some way to monitor my progress. But this is not necessarily about weight loss. (ok - it is about weight loss, but not entirely!) So what do I use as goals and benchmarks?
This will definitely be a work in progress and my goals and benchmarks will change as I learn more. For now my goals are simple. Whatever I do, I have to be able to do it with my children, or with my children present. I will do some form of exercise each day and will adapt my eating habits little by little. For starters, I will try drinking my tea and coffee black instead of using cream and sugar. - Maybe that will entice me to drink more water as well.
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